{"id":343,"date":"2020-07-06T11:14:12","date_gmt":"2020-07-06T02:14:12","guid":{"rendered":"https:\/\/vipkickboxing.com\/sakata\/?page_id=343"},"modified":"2026-04-04T17:16:39","modified_gmt":"2026-04-04T08:16:39","slug":"training","status":"publish","type":"page","link":"https:\/\/vipkickboxing.com\/sakata\/training","title":{"rendered":"\u30d7\u30ed\u30b0\u30e9\u30e0"},"content":{"rendered":"<div class=\"su-animate\" style=\"opacity:0;-webkit-animation-duration:2s;-webkit-animation-delay:0s;animation-duration:2s;animation-delay:0s;\" data-animation=\"fadeInUp\" data-duration=\"2\" data-delay=\"0\">\n\n\n\n<div class=\"example\">\n  <img decoding=\"async\" src=\"https:\/\/vipkickboxing.com\/sakata\/wp-content\/uploads\/2021\/09\/\u30a2\u30a4\u30b3\u30f3\u753b\u50cf001.jpg\" alt=\"\u7df4\u7fd2\u5185\u5bb9\">\n  <p>\u30d7\u30ed\u30b0\u30e9\u30e0<\/p>\n<\/div>\n\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u2605\u6700\u65b0\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u8868\u3067\u3059\uff01<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:18px\">\u4f1a\u54e1\u69d8\u3078\u306e\u304a\u77e5\u3089\u305b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3010\u9db4\u5ca1\u5e97\u3011\u65e5\u66dc\u306e\u30cf\u30bf\u30e8\u30ac\u306f4\u67085\u65e5(\u65e5)\u3088\u308a13\u6642\u304b\u3089<strong>12\u6642\u958b\u59cb<\/strong>\u306b\u5909\u66f4\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<!--\u975e\u63b2\u8f09\u4e2d\u30fb\u4f11\u6b62\u304c\u8fd1\u304f\u306a\u3063\u305f\u3089\u4e0a\u3078\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n-->\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#d2ffeb\">\u30e8\u30ac\u306e\u4f11\u6b62\u30fb\u5909\u66f4\u60c5\u5831\u306f<a href=\"https:\/\/yoga-yamagata.com\/sakata\/schedule\" target=\"_blank\" rel=\"noreferrer noopener\">\u3053\u3061\u3089<\/a>\u304b\u3089\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044<br>\u203b\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u4f1a\u54e1\u306f\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u3092\u542b\u3081\u305f\u5168\u30ec\u30c3\u30b9\u30f3\u53d7\u8b1b\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<br>\u203b\u30e8\u30ac\u306f\u4e88\u7d04\u4e0d\u8981\u30fb\u8001\u82e5\u7537\u5973\u554f\u308f\u305a\u3054\u53c2\u52a0\u9802\u3051\u307e\u3059\u304c\u3001\u30e8\u30ac\u30de\u30c3\u30c8\u3092\u3054\u6301\u53c2\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-1 wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/vipkickboxing.com\/sakata\/wp-content\/uploads\/2026\/04\/\u9152\u7530_20260402name_page-0001-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1810\" height=\"2560\" data-id=\"9233\" src=\"https:\/\/vipkickboxing.com\/sakata\/wp-content\/uploads\/2026\/04\/\u9152\u7530_20260402name_page-0001-scaled.jpg\" alt=\"\" class=\"wp-image-9233\"\/><\/a><\/figure>\n<\/figure>\n\n\n\n<span class=\"text-big\">\u30d7\u30ed\u30b0\u30e9\u30e0\u8868\u306e\u898b\u65b9<\/span><br>\n\n\n\n<p style=\"font-size:12px\">\u203b\u30d7\u30ed\u30b0\u30e9\u30e0\u8868\u3092\u30bf\u30c3\u30d7\u3067\u62e1\u5927\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<br>\u203b\u8868\u793a\u5a92\u4f53\u306b\u3088\u3063\u3066\u898b\u306b\u304f\u3044\u5834\u5408\u306fPDF\u304b\u3089\u5370\u5237\u3057\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-37b3d307-54d6-4745-a3bd-e28d4e246d09\" href=\"https:\/\/vipkickboxing.com\/sakata\/wp-content\/uploads\/2026\/04\/\u9152\u7530_20260402name.pdf\">\u9152\u7530_20260402name<\/a><a href=\"https:\/\/vipkickboxing.com\/sakata\/wp-content\/uploads\/2026\/04\/\u9152\u7530_20260402name.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-37b3d307-54d6-4745-a3bd-e28d4e246d09\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a><\/div>\n\n\n\n<p style=\"font-size:14px\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2268\" height=\"942\" src=\"https:\/\/vipkickboxing.com\/sakata\/wp-content\/uploads\/2026\/03\/\u5973\u6027\u30ec\u30c3\u30b9\u30f3_\u9152\u7530.jpg\" alt=\"\" class=\"wp-image-9182\"\/><\/figure><\/div>\n\n\n<!--<a href=\"https:\/\/neo-bodymaking.com\/application\/\" class=\"image_link\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"321\" src=\"https:\/\/vipkickboxing.com\/sakata\/wp-content\/uploads\/2023\/04\/\u4e88\u7d04\u30d5\u30a9\u30fc\u30e0NEOB.png\" alt=\"\" class=\"wp-image-7448\"><\/figure>\n<\/a>\n-->\n\n\n\n<p><center><div class=\"youtube-top\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/3721BiwoW50?si=GyjXKD_KNxgjhlJg\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe><\/div><\/center><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fffff2\"><strong>\u4f53\u9a13\u4f1a\u306e\u6642\u9593\u306f\u30d7\u30ed\u30b0\u30e9\u30e0\u5185\u5bb9\u306b\u95a2\u308f\u3089\u305a\u3001\u300e\u672a\u7d4c\u9a13\u8005\u5411\u30511\u6642\u9593\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u300f\u3068\u306a\u308a\u3001\u4f1a\u54e1\u69d8\u3082\u3054\u53c2\u52a0\u9802\u3051\u307e\u3059\u3002<br>\u4f53\u9a13\u4f1a\u306e\u65e5\u6642\u306f<\/strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0614e5\" class=\"has-inline-color\"><a href=\"https:\/\/vipkickboxing.com\/sakata\/trial-lesson\">\u3053\u3061\u3089<\/a><\/mark><strong>\u304b\u3089\u3054\u78ba\u8a8d\u3092\u304a\u9858\u3044\u81f4\u3057\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u8a73\u7d30<\/h2>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-7411e091-4254-4ae4-91cb-e0f149cafb8e\" href=\"https:\/\/vipkickboxing.com\/sakata\/wp-content\/uploads\/2023\/07\/\u9152\u7530\u30d7\u30ed\u30b0\u30e9\u30e0\u5185\u5bb9.pdf\">\u9152\u7530\u30d7\u30ed\u30b0\u30e9\u30e0\u5185\u5bb9<\/a><a href=\"https:\/\/vipkickboxing.com\/sakata\/wp-content\/uploads\/2023\/07\/\u9152\u7530\u30d7\u30ed\u30b0\u30e9\u30e0\u5185\u5bb9.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-7411e091-4254-4ae4-91cb-e0f149cafb8e\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a><\/div>\n\n\n\n<p><\/p>\n\n\n\n<table class=\"tbl-r05\">\n  <tr class=\"thead\">\n\t\t<th>(NO)<\/th>\n\t\t<th>\u30d7\u30ed\u30b0\u30e9\u30e0\u540d<\/th>\n\t\t<th>\u8a73\u7d30<\/th>\n\t<\/tr>\n\t<tr>\n\t\t<td class=\"program-no\">1<\/td>\n\t\t<td class=\"program-na\">\u672a\u7d4c\u9a13\u8005\u5411\u3051<br>1\u6642\u9593\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0<\/td>\n\t\t <td class=\"program-text\" data-label=\"\u8a73\u7d30\">\u672a\u7d4c\u9a13\u8005\u5411\u3051<br>\n1\u304b\u3089\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u3092\u59cb\u3081\u3088\u3046\uff01<br>\n1\u6642\u9593 \u99c6\u3051\u8db3\u3067\u4e00\u901a\u308a\u306e\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306b\u89e6\u308c\u5408\u3046\u30d7\u30ed\u30b0\u30e9\u30e0\u3002<br>\u5fd9\u3057\u3044\u4eba\u306b\u3082\u6301\u3063\u3066\u3053\u3044\u2606\u4f53\u9a13\u4f1a\u306e\u5185\u5bb9\u3068\u540c\u3058\u3082\u306e\u3067\u3059\u2606<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td class=\"program-no\">2<\/td>\n\t\t<td class=\"program-na\">\u521d\u7d1a\u30b3\u30fc\u30b9<\/td>\n\t\t <td class=\"program-text\" data-label=\"\u8a73\u7d30\">\u672a\u7d4c\u9a13\u8005\u5411\u3051\u304b\u3089\u306e\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\u30b3\u30fc\u30b9\uff01<br>\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u57fa\u672c\u306e\u52d5\u4f5c\u3092\u78ba\u8a8d\u3057\u3064\u3064\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u307e\u3059\u2606<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td class=\"program-no\">3<\/td>\n\t\t<td class=\"program-na\">\u30d1\u30f3\u30c1\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u2460<\/td>\n\t\t <td class=\"program-text\" data-label=\"\u8a73\u7d30\">\u30d1\u30f3\u30c1\u7279\u5316<br>\n\u30b8\u30e3\u30d6\u3001\u5de6\u30b9\u30c8\u30ec\u30fc\u30c8\u3001\u53f3\u30b9\u30c8\u30ec\u30fc\u30c8\uff01\u307e\u3063\u3059\u3050\u6253\u3064\u30d1\u30f3\u30c1<br>\n\u4f53\u5168\u4f53\u3067\u3057\u3063\u304b\u308a\u8170\u306e\u5165\u3063\u305f\u30d1\u30f3\u30c1\u304c\u6253\u3066\u308b\u3088\u3046\u306b\u7df4\u7fd2\u3057\u307e\u3057\u3087\u3046<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td class=\"program-no\">4<\/td>\n\t\t<td class=\"program-na\">\u30d1\u30f3\u30c1\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u2461<\/td>\n\t\t <td class=\"program-text\" data-label=\"\u8a73\u7d30\">\u30d1\u30f3\u30c1\u7279\u5316<br>\n\u30d5\u30c3\u30af\u3001\u30a2\u30c3\u30d1\u30fc\u30ab\u30c3\u30c8\uff01<br>\n\u8ef8\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u2606<br>\u4f53\u306e\u529b\u3092\u629c\u3044\u3066\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6253\u3066\u308b\u3088\u3046\u306b\u96c6\u4e2d\u7684\u306b\u7df4\u7fd2\u2606<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td class=\"program-no\">5<\/td>\n\t\t<td class=\"program-na\">\u30d1\u30f3\u30c1\u30b3\u30f3\u30d3\u30cd\u30fc\u30b7\u30e7\u30f3<\/td>\n\t\t <td class=\"program-text\" data-label=\"\u8a73\u7d30\">\u30d1\u30f3\u30c1\u7279\u5316<br>\n\u3084\u3063\u3066\u307f\u3088\u3046\uff01\u30b3\u30f3\u30d3\u30cd\u30fc\u30b7\u30e7\u30f3\uff01<br>\n\u8272\u3005\u306a\u30d1\u30f3\u30c1\u3092\u7e54\u308a\u4ea4\u305c\u3066\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u307f\u306e\u30b3\u30f3\u30d3\u30cd\u30fc\u30b7\u30e7\u30f3\u3092\u884c\u3044\u307e\u3059\u2606<br>\n\u30df\u30c3\u30c8\u6253\u3061\u304c\u30e1\u30a4\u30f3\u306e\u5973\u6027\u306b\u3082\u597d\u8a55\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u2606<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td class=\"program-no\">6<\/td>\n\t\t<td class=\"program-na\">\t\u30ad\u30c3\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u2460<\/td>\n\t\t <td class=\"program-text\" data-label=\"\u8a73\u7d30\">\u30ad\u30c3\u30af\u7279\u5316<br>\n\u57fa\u672c\u306e\u30df\u30c9\u30eb\u30ad\u30c3\u30af\u3092\u4e2d\u5fc3\u306b\u30ad\u30c3\u30af\u3092\u5fb9\u5e95\u7684\u306b\u5b66\u3076\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059<br>\n\u30df\u30c9\u30eb\u30ad\u30c3\u30af\u304c\u7dba\u9e97\u306b\u8e74\u308c\u308c\u3070\u30cf\u30a4\u30ad\u30c3\u30af\u3001\u30ed\u30fc\u30ad\u30c3\u30af\u3082\u7dba\u9e97\u306b\u8e74\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff01<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td class=\"program-no\">7<\/td>\n\t\t<td class=\"program-na\">\u30ad\u30c3\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u2461<\/td>\n\t\t <td class=\"program-text\" data-label=\"\u8a73\u7d30\">\u30ad\u30c3\u30af\u7279\u5316<br>\n\u30d2\u30b6\u8e74\u308a\u3001\u524d\u8e74\u308a\u7de8<br>\n\u30d2\u30b6\u8e74\u308a\u3001\u524d\u8e74\u308a\u306f\u8ddd\u96e2\u3084\u610f\u56f3\u306b\u3088\u3063\u3066\u69d8\u3005\u306a\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308a\u307e\u3059<br>\n1\u3064\u3065\u3064\u8a73\u3057\u304f\u884c\u3044\u307e\u3059\uff08\u5c11\u3005\u9078\u624b\u5411\u3051\u3067\u3059\uff09<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td class=\"program-no\">8<\/td>\n\t\t<td class=\"program-na\">\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0<br>\u30b3\u30f3\u30d3\u30cd\u30fc\u30b7\u30e7\u30f3<\/td>\n\t\t <td class=\"program-text\" data-label=\"\u8a73\u7d30\">\u30d1\u30f3\u30c1\u3068\u30ad\u30c3\u30af\u306e\u30b3\u30f3\u30d3\u30cd\u30fc\u30b7\u30e7\u30f3\u7df4\u7fd2\u3067\u3059<br>\n\u52b9\u679c\u7684\u306a\u30b3\u30f3\u30d3\u30cd\u30fc\u30b7\u30e7\u30f3\u3084\u8a66\u5408\u3067\u4f7f\u3048\u308b\u30b3\u30f3\u30d3\u30cd\u30fc\u30b7\u30e7\u30f3\u7b49\u3001\u69d8\u3005\u30ec\u30c3\u30b9\u30f3\u81f4\u3057\u307e\u3059\u2606<br>\n\u521d\u5fc3\u8005\uff5e\u4e0a\u7d1a\u8005\u307e\u3067\u5bfe\u8c61\u3067\u3059\u2606<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td class=\"program-no\">9<\/td>\n\t\t<td class=\"program-na\">\u30b8\u30e5\u30cb\u30a2\u30b3\u30fc\u30b9<\/td>\n\t\t <td class=\"program-text\" data-label=\"\u8a73\u7d30\">\u5c0f\u30fb\u4e2d\u5b66\u751f\u3092\u5bfe\u8c61\u3068\u3057\u305f\u30b3\u30fc\u30b9\u3067\u3059\u2606<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td class=\"program-no\">10<\/td>\n\t\t<td class=\"program-na\">\u30ec\u30c7\u30a3\u30fc\u30b9 \u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0<\/td>\n\t\t <td class=\"program-text\" data-label=\"\u8a73\u7d30\">\u30ec\u30c7\u30a3\u30fc\u30b9\u30b3\u30fc\u30b9<br>\u30d5\u30a3\u30b8\u30ab\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u305f\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u76ee\u7684\u306e\u30b3\u30fc\u30b9\u3067\u3059\u2606<br>\u7f8e\u811a\u30c8\u30ec&#038;\u7f8e\u5c3b\u30c8\u30ec\u3082\uff01\u6709\u9178\u7d20\u904b\u52d5\u3082\u53d6\u308a\u5165\u308c\u3066\u8102\u80aa\u71c3\u713c\uff01\uff01<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td class=\"program-no\">11<\/td>\n\t\t<td class=\"program-na\">\u30c7\u30a3\u30d5\u30a7\u30f3\u30b9\u30ec\u30c3\u30b9\u30f3<\/td>\n\t\t <td class=\"program-text\" data-label=\"\u8a73\u7d30\">\u30de\u30b9\u30b9\u30d1\u30fc\u306e\u524d\u306b\u3057\u3063\u304b\u308a\u8eab\u306b\u7740\u3051\u3088\u3046\uff01<br>\n\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u30ac\u30fc\u30c9\u3084\u30c7\u30a3\u30d5\u30a7\u30f3\u30b9\u3092\u5fb9\u5e95\u7684\u306b\u7df4\u7fd2\u2606<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td class=\"program-no\">12<\/td>\n\t\t<td class=\"program-na\">\u30df\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/td>\n\t\t <td class=\"program-text\" data-label=\"\u8a73\u7d30\">\u697d\u3057\u304f\u3084\u308d\u3046\u30df\u30c3\u30c8\u6253\u3061\uff01<br>\n\u30d1\u30f3\u30c1\u3084\u30ad\u30c3\u30af\u30921\u6642\u9593\u5fb9\u5e95\u7684\u306b\u30df\u30c3\u30c8\u306b\u53e9\u304d\u8fbc\u3080\uff01<br>\u697d\u3057\u304f\u6c57\u3092\u304b\u3051\u3066\u5973\u6027\u306b\u3082\u4eba\u6c17\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\uff01<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td class=\"program-no\">13<\/td>\n\t\t<td class=\"program-na\">\u7537\u6027\u5411\u3051 \u30dc\u30c7\u30a3\u30e1\u30a4\u30ad\u30f3\u30b0<\/td>\n\t\t <td class=\"program-text\" data-label=\"\u8a73\u7d30\">\u7537\u6027\u5411\u3051\u30dc\u30c7\u30a3\u30e1\u30a4\u30ad\u30f3\u30b0<br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3084\u8003\u3048\u65b9\u306a\u3069\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u30ab\u30c3\u30b3\u3044\u3044\u8eab\u4f53\u3092\u76ee\u6307\u3059\u30d7\u30ed\u30b0\u30e9\u30e0\u2606<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td class=\"program-no\">14<\/td>\n\t\t<td class=\"program-na\">\u5973\u6027\u5411\u3051 \u30dc\u30c7\u30a3\u30e1\u30a4\u30ad\u30f3\u30b0<\/td>\n\t\t <td class=\"program-text\" data-label=\"\u8a73\u7d30\">\u5973\u6027\u5411\u3051\u30dc\u30c7\u30a3\u30e1\u30a4\u30ad\u30f3\u30b0<br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3084\u8003\u3048\u65b9\u306a\u3069\u3001\u7f8e\u3057\u304f\u30ab\u30c3\u30b3\u3044\u3044\u8eab\u4f53\u3092\u76ee\u6307\u3059\u30d7\u30ed\u30b0\u30e9\u30e0\u2606  <\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td class=\"program-no\">15<\/td>\n\t\t<td class=\"program-na\">\u7b4b\u30c8\u30ec\uff06\u30d5\u30a3\u30b8\u30c8\u30ec\u2460<\/td>\n\t\t <td class=\"program-text\" data-label=\"\u8a73\u7d30\">\u57fa\u790e\u4f53\u529b\u3092\u3064\u3051\u3088\u3046\uff01<br>\n\u521d\u5fc3\u8005\u5411\u3051\u7b4b\u30c8\u30ec\uff01 \u30d5\u30a3\u30b8\u30c8\u30ec\uff01<br>\n\u904b\u52d5\u5f37\u5ea6\u306f\u4f4e\u3081\u2606\u904b\u52d5\u672a\u7d4c\u9a13\u306e\u65b9\u306b\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u2606<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td class=\"program-no\">16<\/td>\n\t\t<td class=\"program-na\">\u7b4b\u30c8\u30ec\uff06\u30d5\u30a3\u30b8\u30c8\u30ec\u2461<\/td>\n\t\t <td class=\"program-text\" data-label=\"\u8a73\u7d30\">\u57fa\u790e\u4f53\u529b\u3092\u3064\u3051\u3088\u3046\uff01<br>\n\u6163\u308c\u3066\u304d\u305f\u65b9\u5411\u3051\u7b4b\u30c8\u30ec\uff01 \u30d5\u30a3\u30b8\u30c8\u30ec\uff01<br>\n\u904b\u52d5\u5f37\u5ea6\u9ad8\u3081\u3067\u9054\u6210\u611f\u306e\u3042\u308b\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u2606<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td class=\"program-no\">18<\/td>\n\t\t<td class=\"program-na\">\u30de\u30b9\u30b9\u30d1\u30fc\u4f1a<\/td>\n\t\t <td class=\"program-text\" data-label=\"\u8a73\u7d30\">\u30de\u30b9\u30b9\u30d1\u30fc\u4f1a\uff01\n\u7d4c\u9a13\u4e0d\u554f\u3067\u8ab0\u3067\u3082\u6c17\u8efd\u306b\u53c2\u52a0\u3067\u304d\u308b\u5bfe\u4eba\u7df4\u7fd2\u3067\u3059\u2606<br>\n\u521d\u5fc3\u8005\u306e\u65b9\u306f\u57fa\u672c\u306e\u30c7\u30a3\u30d5\u30a7\u30f3\u30b9\u7df4\u7fd2\u304b\u3089\u884c\u3044\u307e\u3059\u2606<br>\n\u203b\u30de\u30b9\u30b9\u30d1\u30fc\u3068\u306f\u653b\u6483\u306f\u5b9f\u969b\u306b\u306f\u5f53\u3066\u305a\u306b\u884c\u3046\u5b9f\u8df5\u7684\u306a\u7df4\u7fd2\u3067\u3059<\/td>\n\t<\/tr>\n  <tr>\n\t\t<td class=\"program-no\">19<\/td>\n\t\t<td class=\"program-na\">\u9b3c\u306e\u30d5\u30a3\u30b8\u30c8\u30ec<\/td>\n\t\t <td class=\"program-text\" data-label=\"\u8a73\u7d30\">\u8d70\u99ac\u706f\u304c\u898b\u3048\u308b\u9b3c\u30c8\u30ec\u3002<br>\u8db3\u8170\u7acb\u3066\u306a\u304f\u3057\u3061\u3083\u3046\u3093\u3060\u304b\u3089\u3063\uff01<\/td>\n\t<\/tr>\n  <tr>\n\t\t<td class=\"program-no\">20<\/td>\n\t\t<td class=\"program-na\">\u30d0\u30ea\u75e9\u305b\u30c8\u30ec\uff01<\/td>\n\t\t <td class=\"program-text\" data-label=\"\u8a73\u7d30\">\u75e9\u305b\u308b\u306b\u7279\u5316 2\u30f6\u6708-8\u338f\u30015\u30ab\u6708-15\u338f\u306e\u65b9\u305f\u3061\u3082\u5b9f\u969b\u306b\u3084\u3063\u3066\u3044\u305f\u30e1\u30cb\u30e5\u30fc\uff01<br>\n\u30d0\u30ea\u30d0\u30ea\u75e9\u305b\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7565<br> \uff01\uff01\u904b\u52d5\u5f37\u5ea6\u9ad8\u3081\u3067\u3059\uff01\uff01<\/td>\n\t<\/tr>\n  <tr>\n\t\t<td class=\"program-no\">23<\/td>\n\t\t<td class=\"program-na\">\u9078\u624b\u30b3\u30fc\u30b9<\/td>\n\t\t <td class=\"program-text\" data-label=\"\u8a73\u7d30\">\u5b9f\u6226\u7684\u306a\u5bfe\u4eba\u7df4\u7fd2\u3084\u8a66\u5408\u3067\u306e\u30c6\u30af\u30cb\u30c3\u30af\u306a\u3069\u9078\u624b\u5411\u3051\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u307e\u3059<br>\u5e74\u9f62\u6027\u5225\u4e0d\u554f\u3067\u3059(\u57fa\u672c\u3092\u4e00\u901a\u308a\u51fa\u6765\u308b\u65b9\u3092\u5bfe\u8c61\u3068\u3057\u305f\u30ec\u30c3\u30b9\u30f3\u3067\u3059)<\/td>\n\t<\/tr>\n  <tr>\n\t\t<td class=\"program-no\">24<\/td>\n\t\t<td class=\"program-na\">\u5b9f\u6226\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0<\/td>\n\t\t <td class=\"program-text\" data-label=\"\u8a73\u7d30\">\u57fa\u672c\u306e\u52d5\u304d\u3092\u30d9\u30fc\u30b9\u306b\u653b\u6483\u3084\u9632\u5fa1\u306a\u3069\u3001\u5b9f\u6226\u306b\u7e4b\u304c\u308b\u7df4\u7fd2\u3092\u884c\u3044\u307e\u3059\uff01<br>\n\u30b8\u30e5\u30cb\u30a2\uff5e\u5927\u4eba\u307e\u3067\u3069\u306a\u305f\u3067\u3082\u53c2\u52a0\u53ef\u80fd\u3067\u3059\u2606<\/td>\n\t<\/tr>\n  <tr>\n\t\t<td class=\"program-no\">Y<\/td>\n\t\t<td class=\"program-na\">\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3<\/td>\n\t\t <td class=\"program-text\" data-label=\"\u8a73\u7d30\">\u30d1\u30ef\u30fc\u30e8\u30ac\u3084\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac\u306a\u3069\u3001\u69d8\u3005\u306a\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u3092\u958b\u50ac\u4e2d\uff01<br>\u4e88\u7d04\u4e0d\u8981\u30fb\u53c2\u52a0\u3054\u5e0c\u671b\u306e\u65b9\u306f\u30e8\u30ac\u30de\u30c3\u30c8\u304b\u5927\u5224\u30d0\u30b9\u30bf\u30aa\u30eb\u3092\u304a\u6301\u3061\u304f\u3060\u3055\u3044\u2606<\/td>\n\t<\/tr>\n  <tr class=\"last\">\n\t\t<td class=\"program-no\">YS<\/td>\n\t\t<td class=\"program-na\">\u30b7\u30cb\u30a2\u7b4b\u30c8\u30ec\u587e<\/td>\n\t\t <td class=\"program-text\" data-label=\"\u8a73\u7d30\">30\u5e74\u5f8c\u3082\u5143\u6c17\u30cf\u30c4\u30e9\u30c4\uff01\uff01<br>\n\u30b7\u30cb\u30a2\u3092\u5bfe\u8c61\u3068\u3057\u305f\u30ec\u30c3\u30b9\u30f3\u3067\u3059\uff01<br>\u7b4b\u30c8\u30ec\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u30e1\u30a4\u30f3\u306b\u3044\u3064\u307e\u3067\u3082\u5143\u6c17\u3067\u3042\u308a\u7d9a\u3051\u308b\u305f\u3081\u306e\u7279\u5225\u30e1\u30cb\u30e5\u30fc\u266a<\/td>\n\t<\/tr>\n<\/table>\n\n\n\n<!--\u30ec\u30c3\u30b9\u30f3\u7d39\u4ecb--><center><div class=\"background_info\"><div class=\"hover01 column\"><center><figure><a href=\"https:\/\/vipkickboxing.com\/sakata\/newlesson\"><img decoding=\"async\" src=\"https:\/\/vipkickboxing.com\/sakata\/wp-content\/uploads\/2023\/03\/\u30ca\u30a4\u30c8\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0BN.png\" alt=\"\u30ec\u30c3\u30b9\u30f3\u7d39\u4ecb\" width=\"1150\" height=\"auto\"><\/a><\/figure><\/center><\/div><\/div>\n\n\n\n<p class=\"has-text-align-left\">\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u4f1a\u54e1\u69d8\u306e\u3054\u8981\u671b\u306b\u5408\u308f\u305b\u3066\u66f4\u65b0\u3044\u305f\u3057\u307e\u3059\uff01<br>\u81ea\u7531\u306b\u597d\u304d\u306a\u30ec\u30c3\u30b9\u30f3\u3092\u9078\u3093\u3067\u4f55\u5ea6\u3067\u3082\u53d7\u8b1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u2606<br>\u3054\u8981\u671b\u306f\u304a\u554f\u3044\u5408\u308f\u305b\u3001\u307e\u305f\u306f\u30c8\u30ec\u30fc\u30ca\u30fc\u307e\u3067\u266a<\/p>\n\n\n\n<div class=\"box02\">\n\n\n\n<h4 class=\"wp-block-heading font-ster\">1\u6642\u9593\u306e\u76ee\u7684\u5225\u30ec\u30c3\u30b9\u30f3\uff01<\/h4>\n\n\n\n<p class=\"has-text-align-left\">\u4eca\u307e\u3067\u306e\u65e2\u5b58\u306e\u30b8\u30e0\u306b\u306f\u7121\u3044\u3001\u76ee\u7684\u306b\u7279\u5316\u3057\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u30d1\u30f3\u30c1\u3084\u30ad\u30c3\u30af\u7b49\u30011\u30641\u3064\u306e\u52d5\u4f5c\u3092\u57fa\u672c\u304b\u3089\u8a73\u3057\u304f\u884c\u3044\u307e\u3059\u306e\u3067\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u3066\u3044\u308b\u3060\u3051\u3067\u7c21\u5358\u306b\u4e0a\u9054\u3067\u304d\u308b\u4ed5\u7d44\u307f\u3067\u3059\uff01<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u30b0\u30eb\u30fc\u30d7\u3054\u3068\u306e\u30ec\u30c3\u30b9\u30f3\u306a\u306e\u3067\u3001\u666e\u901a\u306e\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306e\u30b9\u30bf\u30b8\u30aa\u30ec\u30c3\u30b9\u30f3\u611f\u899a\u3067\u6c17\u8efd\u306b\u697d\u3057\u304f\u53c2\u52a0\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u2606<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u300c\u5168\u7136\u4e0a\u9054\u3057\u306a\u3044\u300d\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3082\u52b9\u679c\u304c\u7121\u3044\u300d\u306a\u3069\u306e\u539f\u56e0\u306f\u57fa\u672c\u3084\u8981\u70b9\u3092\u62bc\u3055\u3048\u306a\u3044\u307e\u307e\u5206\u6563\u7684\u306b\u975e\u52b9\u7387\u7684\u306b\u904b\u52d5\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p 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